5 Tips to Manage Asthma at Home

Your home is supposed to be a place where you can relax and unwind after a long and exhausting day, but this can be difficult, especially when you have asthma. Asthma is a very common respiratory condition that restricts your airways and makes it difficult to breathe. While it can be difficult to feel comfortable with asthma, there are a few things you can do to manage your condition at home!

Have Pets Regularly Groomed

It’s not ideal for individuals with asthma to keep pets at home due to the excess shedding and dander that they can produce. However, if you do have a furry little buddy waiting for you to come home, then the next best thing you can do is to stick to a strict grooming routine. Regular grooming can help minimize the amount of allergens that enter and spread across your home in a few different ways:

• Reduces Pet Hair and Dander: Regularly brushing and trimming the fur of your pet will significantly reduce the amount of fur that they end up shedding all over the place, which can help you avoid the different impurities that it can attract.

• Keeps Dust and Dirt Away: By washing your pet frequently, you’ll be able to limit the amount of dust and dirt that they track in from outside. This is especially important if your pet is active and enjoys exploring the great outdoors.

• Hygiene and Cleanliness: Different allergens and pollutants can accumulate in your pet’s fur without you realizing it. A regular grooming routine will ensure that all of these particles are removed often, which will stop them from spreading everywhere.

Create a Regular Cleaning Routine

Different impurities like dust, dirt, mold, mildew, and pollen can really exacerbate your asthma, and the best way to combat and eliminate these particles is to have a regular household cleaning routine. In doing this, you’ll be able to significantly reduce the amount of allergens that can build up in your space, effectively lowering the severity of your asthma. Here are some tips to keep in mind when cleaning your home:

• Don’t Forget Upholstery and Carpets: Household cleaning doesn’t just involve mopping floors and wiping down surfaces. Make sure that you also regularly vacuum your upholstery and carpets to remove all surface-level dirt and dust that may have built up. Aside from managing your asthma, you’ll also be able to prolong the lifespan of these items and maintain their comfort and appearance for longer.

• Clean the Floors Underneath Furniture: The spaces underneath furniture and appliances are often neglected and overlooked, but all manner of impurities can build up in these hidden spaces, especially when left uncleaned for long periods of time. You can use cleaning tools with long or extendable handles to reach these areas more easily.

• Consistency is Key: The only way that a household cleaning routine can truly be effective in the long run is for you to actually stick with it. With that being said, make sure that the cleaning routine you create is sustainable and works well with your current schedule. It can also help to scatter the cleaning tasks throughout the week to make it more manageable and allow you to address the cleaning needs of your home in a sustainable way.

Clean Your Air Conditioner

Your air conditioner can massively alleviate the symptoms of your asthma. Not only does it help control and maintain the humidity levels in your home, but it also removes impurities from the air to improve indoor air quality. However, your air conditioner can only do this when it’s regularly cleaned and maintained. Failure to do this can actually have a wide range of consequences, which can negatively affect your overall comfort:

• Increased Allergens: A poorly maintained air conditioner can become a breeding ground for different allergens like dust, mold, and mildew. These allergens can then be scattered throughout your home through the cooled air being produced.

• Poor Indoor Air Quality: The air filter in your air conditioner is responsible for removing all the impurities and pollutants, preventing them from infiltrating the air being released. However, when uncleaned, it can actually have the opposite effect. Aside from being unable to remove these contaminants, the accumulation on the filter can also be redistributed throughout your home, lowering your indoor air quality.

• Poor Humidity and Temperature Control: Improper maintenance of your air conditioning system can lead to ineffective humidity control. Aside from promoting mold and mildew growth, among other allergens, the increased humidity and poor cooling in your space can also aggravate your asthma symptoms.

Understandably, you may feel unqualified to handle the AC cleaning and maintenance by yourself, which is why it’s best to let the professionals take care of this for you. HVAC technicians offer a wide range of services to ensure that your air conditioner is properly taken care of. If you want to book an appointment and have your unit checked and diagnosed, then visit https://www.luce.sg/services/aircon-servicing.

Keep Windows Closed

As nice as it may feel to welcome in a cool breeze, keeping your windows open may not be the best idea, especially for those suffering from asthma. Open windows can invite allergens like pollen, mold spores, pollution, and dust to enter your home, which can compromise your indoor air quality and irritate your respiratory system. Aside from that, it can be much more difficult to maintain indoor temperatures and humidity levels, which can spell bad news for your asthma.

Keeping windows closed will not only prevent respiratory irritants like pollution, dust, dirt, and other substances from entering your home, but it will also help you optimize your space more easily to alleviate your asthma symptoms and keep everything under control.

Invest in an Air Purifier

Aside from your AC system, an air purifier can also help keep your indoor air quality clean and hygienic. An air filter will ensure that there are no pollutants, allergens, odors, pollution, or chemicals floating around in your home. Look for air purifiers that utilize HEPA filters, as these will help remove even the smallest airborne particles from your space. 

Asthma can be a difficult respiratory condition to deal with, but there are a few things you can do to ensure that your home remains the safe haven of comfort that it was always meant to be. With these simple but effective steps, you can ensure that your living space stays clean and hygienic at all times.